OUR Approach
Because you deserve real change, not just talk
I’m not here to just nod along while you tell me about your week. You can get that from a friend, or even ChatGPT for free. Therapy with me is where change happens — the kind that sticks.
Forget one-size-fits-all. I blend science-backed methods and a results-first mindset to help you overcome trauma, anxiety, depression, OCD, and life stressors. Every plan is tailored to you — no rigid, money-driven protocols, no cookie-cutter scripts. I follow what works, not what some venture capitalist demands.
How It Works
Connect & Clarify
We start with a real conversation to figure out where you are, where you want to go, and what's in the way. This foundation helps us understand your unique situation and create a path forward together.
Strategize & Act
We build a personalized plan using the best tools in the field and get to work implementing evidence-based strategies tailored to your specific needs.
Refine & Progress
We track your growth, fine-tune the plan, and keep you moving toward lasting change. Regular check-ins ensure you're always progressing toward your therapeutic goals.
Methods You Can Trust
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful method for processing trauma and distressing memories, helping you heal and move forward.
ERP
Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD and anxiety disorders, guiding you to face fears and reduce compulsive behaviors.
ACT/CBT/DBT
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) offer tools for building resilience, clarity, and emotional balance.
Why This Works
I get many clients who’ve been in therapy for months or years without real progress. Often, they thought they were doing CBT — but it wasn’t actual CBT. Talking about your week is not therapy. Real therapy is active, structured, and challenging — and it changes your life.
Your Next Step
You’ve waited long enough. Book your free consult and start the work that will change your future.