Evidence-Based Therapy That Works—Tailored for You

Are you tired of therapy that feels like just talking without real change? I’m Felix, a licensed therapist and supervisor, and I don’t believe in one-size-fits-all treatment. Instead, I use science-backed, results-driven approaches tailored to your needs—whether you’re dealing with trauma, anxiety, depression, OCD, or life stressors.

I operate from a person-centered, humanistic lens at the foundational level. You are the expert on your life—I’m here to help you get unstuck and build a meaningful life full of vitality.

🔹 Therapy That Works—Because You Deserve Real Change

I get many clients coming to me after months/years of therapy for the same presenting problem that has not improved. What I have found in my experience is that some people think they are doing evidence-based treatments such as CBT, and it’s not actual CBT. It is not your fault that you thought you were receiving therapy if all you spoke about was how your week had gone. You deserve better if you have a friend or ChatGPT that can do the same thing for free. Actual therapy, where you see results, requires arduous work, and I would say before you think it. It is the most significant investment anyone can make for themselves and has lasting implications for a better future for you and the people you love.

✅ EMDR (Eye Movement Desensitization and Reprocessing) – For trauma, PTSD, and emotional distress that won’t go away. EMDR helps rewire your brain’s response to past experiences so you can move forward without being stuck in the past. It can also be used for Anxiety Disorders, Depression, low self-esteem, and many other conditions.

✅ ACT (Acceptance and Commitment Therapy) – Struggling with anxiety or negative thoughts? ACT helps you break free from unhelpful thinking patterns and start living purposefully, even when life feels uncertain. I combine both ACT/CBT with many common mental health concerns: Anxiety, Depression, Burnout, Stress, grief, Pain Management, OCD, and Adjustment disorders.

✅ CBT (Cognitive Behavioral Therapy) is the gold standard for anxiety, depression, and OCD. It helps you challenge negative thoughts and build healthier behaviors that stick. Learn to restructure your thoughts, and include Exposure and Response Prevention, a specific form of CBT for OCD, and Habit Reversal Training for Skin Picking (Excoriation Disorder) and Hair pulling (Trichtotilimania).

✅ DBT (Dialectical Behavior Therapy) – For emotional overwhelm, relationship struggles, and intense feelings. DBT teaches you practical tools to regulate emotions, set boundaries, and improve relationships.

There are no gimmicks or fluff. This evidence-based therapy is designed to help you move forward, feel better, and live fully. A little distress and laughs are expected as we navigate this journey together.

📅 Book a free consultation today to find the right approach for you.

Because healing isn’t about waiting but taking the first step. What’s holding you back from regaining your mental health and or wellness?