Ready to feel better? Let’s get started.

This isn’t your average therapy experience. I’m not here to nod politely and ask how that makes you feel. I’m here to show up fully, meet you where you’re at, and walk beside you as we untangle what’s keeping you stuck. No psychobabble. No judgment. It's just a real human conversation backed by evidence-based treatment that works.

Whether you’re burned out, anxious, deep in your grief, obsessively overthinking, or just flat-out tired of the same emotional loops—this is a place to start something new.

✅ You might be ready to book if:

• You're exhausted by anxiety or intrusive thoughts that just won’t shut up.

• You’re constantly trying to fix everything in your head, and it's not working.

• You’ve hit a wall and want someone who won’t just say, "Think positive."

• You want real tools, not toxic positivity.

• You want therapy that’s both science-backed and human.

🤔 What happens after you book?

• You pick a time that works for you (virtual across TX, WA, or NH)

• We do a free 15-minute consult to make sure we’re a good fit

• If it feels right, you’ll schedule your first full session and get started

• From there, we create a plan that makes sense for your goals

❓ FAQ

How soon can I start? New clients are often seen within 1 week but may vary.

Where do you practice? Online only, licensed in Texas, Washington, and New Hampshire.

What types of therapy do you offer? ERP for OCD, EMDR for trauma, DBT for emotion regulation, and HRT for body-focused repetitive behaviors (like skin picking or hair pulling, tic disorders).

🚀 Not ready? That’s okay.

You can still reach out or take a look at the blog. You don’t have to know exactly what you need to know if you want something to change.

But if you’re even a little curious about what life could feel like with less fear, more clarity, and a therapist who doesn’t talk like a textbook—you’re already on the right path.

Let’s take the next step. What’s holding you back?